We are pleased to announce the arrival of Cindy Molina, PT, CMPT to our practice. Cindy received her Master of Science degree in Physical Therapy from Texas Women’s University in 2001. She completed her Manual Therapy Certification through North American Institute of Orthopedic Manual Therapy in 2009, passing her exams with distinction. Cindy has taken numerous continuing education courses to stay current on the latest treatment strategies including Intramuscular Stimulation with dry needling.
Call Belmar Physical Therapy at (303) 503-7894 to schedule an appointment with Cindy.
Welcome Cindy!
You can learn more about Cindy here.
Dry Needling is a procedure in which a needle, often an acupuncture needle, is inserted into the skin and muscle directly at a myofascial trigger point. A myofascial trigger point consists of multiple contraction knots, which are related to the production and maintenance of the pain cycle.
How Does Dry Needling Improve Function?
Dry Needling of muscular trigger points causes a reflexive relaxation of the involved muscle.
Tiny injuries created by the needle insertion cause a local healing response in the dysfunctional, painful tissue, which restores normal function through the natural healing process.
Dry Needling stimulates nerve pathways which block pain by disrupting pain messages being sent to the brain.
Dry Needling causes a local chemical response through the release of substances which block the transmission of pain messages.
What Conditions May Benefit From Dry Needling?
Dry Needling in combination with other physical therapy procedures has been shown to be of benefit with the following types of injuries:
Acute and chronic tendonitis
Athletic and sports-related overuse injuries
Post-surgical pain
Post-traumatic injuries, motor vehicle accidents, and work related injuries
Chronic pain conditions
Headaches and whiplash
Lower back pain
Dry Needling can be a powerful adjunctive treatment. However, it is important to remember that Dry Needling is only one part of the treatment component at Belmar Physical Therapy. We also address biomechanical muscle imbalances, postural dysfunctions, muscular flexibility limitation, strength deficits, and swollen or stiff joints. Physical therapy treatment may include: joint mobilization, a carefully designed therapeutic exercise plan, and advanced hands-on therapy techniques. These will restore a patient’s optimal physical function. A multidimensional treatment approach is paramount for a successful recovery.
Here is a short video demonstration of trigger point dry needling of the levator scapulae muscle:
If you live near Lakewood, CO and would like to try Dry Needling contact Belmar Physical Therapy at (303) 274-2404.
We are pleased to announce the arrival of Katie Keighley, PT, DPT to our practice. Katie graduated with a Doctorate Degree in Physical Therapy from Regis University. Katie emphasizes the use of manual therapy and individualized exercises to help patients achieve optimal function.
Welcome Katie!
You can learn more about Katie here.
Belmar Physical Therapy is now a member of the Rocky Mountain Health Plans (RMHP) physical therapy network through our affiliation with Colorado Physical Therapy Network.
If you are a Rocky Mountain Health Plans member in the Denver or Lakewood, CO area and you are interested in the best possible results from physical therapy contact us at (303) 274-2404.
Physical therapy ranks among the top treatment choices of their readers with back pain, according to a new Consumer Reports survey of more than 14,000 Americans who experience the condition. The report also recommends manual therapy (spinal manipulation) and exercise for low back pain. Physical therapists perform both of these types of treatments regularly. In fact, many of the studies supporting spinal manipulation and exercise for low back pain have been published by physical therapists.
More and more studies are showing that physical therapy is a great first choice treatment for low back pain. Here are just a few:
The trochanteric bursa is a small fluid filled sack that lies between the greater trochanter (the bony knob on the side of your hip) and the iliotibial band (a band of connective tissue that runs along the side of the thigh). Trochanteric bursitis occurs when this fluid filled sack becomes inflamed and painful. The pain from trochanteric bursitis is usually felt along the side of the hip.
What causes Trochanteric Bursitis?
Trochanteric bursitis is most often caused by a mechanical fault at the pelvis and hip. The mechanical fault involves the inability to control the femur (thigh bone) during weight bearing activities such as walking, hiking, running and going up and down stairs. The lack of control of the femur during these activities causes increased friction between the greater trochanter and the iliotibial band resulting in irritation of the bursa.
How Is Trochanteric Bursitis Treated?
Many treatments such as ultrasound, ice, anti-inflamatories and steroid injections can provide short term benefit. However, in order to provide long term relief and prevention one must treat the mechanical cause. The muscles that control the femur must be strengthened in order to eliminate the excessive friction on the bursa. The muscles that help control the femur during weight bearing activities include the gluteus medius and the deep lateral rotators of the hip (the rotator cuff of the hip). Excessive pronation (flattening) of the foot during weight bearing activities may also cause excessive friction on the trochanteric bursa. This excessive pronation of the foot can be reduced by wearing proper footwear or using orthotics.
Here is a video demonstrating some of the hip strengthening exercises we recommend for the treatment of trochanteric bursitis:
If you live near Lakewood, CO and need help finding the cause of your hip pain for successful treatment we are here to help. Contact Belmar Physical Therapy at (303) 274-2404.
One-third of people over the age of 65 suffer from a fall each year.
Falls are the number one cause of hospital trauma admissions, injuries and accident-related deaths in this people over 65.
In 2002, fall-related injuries were the cause of death for approximately 13,000 Americans.
The National Safety Council expects the number of people over age 65 to double by the year 2030, which will potentially double the number of falls in this age group.
Why Do People Over 65 Fall More?
The ability to avoid falling is dependent on a persons ability to maintain balance in a variety of situations. Maintaining balance is a complex process that relies on multiple sensory systems working together. These sensory systems include receptors in the foot and ankle as well as the eyes and the inner ear. The brain receives signals from these sensory systems and in turn sends signals to the muscles of the trunk and lower extremities to react and maintain balance. As we age the sensory systems may become slower and the muscles may become weak and unable to adjust quick enough or powerful enough to avoid falling.
Preventing Falls: The Good News!
Falls in this population can be avoided with proper education and training. Stopfalls.org is a great resource for education on this topic. You can download a flyer from their site called Fall Prevention Tips here. Education is a vital component to fall prevention. However, at least one study has found that balance training exercises provided by a licensed physical therapist can be even more effective than education alone. These exercises focus on improving positional sense as well as strengthening of the lower extremities and the coremuscles of the trunk so that they can react more effectively to correct a loss of balance.
If you live in the Lakewood, CO or the Denver Metro area and you or a loved one would like to stay out of the hospital by avoiding a fall please contact Belmar Physical Therapy at (303) 274-2404.
The thoracic spine is the part of the spine where your ribs attach. This area is below the neck and above the low back. A physical therapist performs thoracic manipulation by applying a quick push to this area. This quick impulse may or may not cause a harmless pop to occur.
What Are The Benefits of Thoracic Manipulation for Neck Pain?
More and more studies are showing the benefits of manipulating this area for neck pain. A recent study in the Journal of Orthopedics and Sports Physical Therapy found that patients with acute neck pain who received this thoracic spine manipulation had superior clinical benefits that persisted beyond the 1-month follow-up period. You can view a synopsis of the article here.
Here is a video demonstration of thoracic manipulation:
The Following Links Provide Further Support For The Use of Thoracic Manipulation by Physical Therapist For Neck Pain:
We have found the use of thoracic spine manipulaiton combined with patient education, specific exercises and other manual therapy techniques to be very effective in alleviating neck pain. If you live in the Lakewood, CO area and would like relief from this very debilitating condition contact Belmar Physical Therapy at (303) 274-2404.
Are you suffering from pain, numbness or tingling in your legs or feet? It might actually be a problem in your low back, even if you don’t have back pain. Symptoms such as these that radiate down the legs may be from a condition called spinal stenosis.
What is Spinal Stenosis?
Injuries or age-related changes to the discs that lie between the vertebrae can cause degeneration and loss of disc height. Over time, this results in decreased space between the vertebrae, causing pressure on the nerves where they exit the spine. Repeated or prolonged compression on the nerves in the lower region of the spine can cause symptoms anywhere from the low back to the toes. These symptoms include pain, decreased sensation to hot and cold, and numbness or tingling. The symptoms of spinal stenosis typically get worse with standing or walking (which causes narrowing of the spinal canal) and decrease upon sitting (which causes opening of the spinal canal).
Treatment for Spinal Stenosis
The good news is that these symptoms can be improved or even resolved with proper physical therapy. A good physical therapist will identify any strength and flexibility imbalances that exist around your spine and address those deficiencies with proper exercises. Core stabilization activities are especially effective for people with spinal stenosis. If you are experiencing any of the symptoms mentioned above, try the exercises shown in this handout.
Belmar Physical Therapy Can Help
If your symptoms are persistent and you live in the Denver or Lakewood, CO area, our physical therapists can design a treatment program to meet your specific needs. Call Belmar Physical Therapy at (303) 274-2404 to get started on the path to resolving your symptoms.
Adhesive capsulitis, also known as frozen Shoulder, is a disorder of the shoulder in which the capsule surrounding the joint becomes inflamed and stiff. As the condition worsens range of motion of the shoulder is severely reduced. The exact cause of frozen shoulder is unknown. However, there are a number of risk factors for this problem including diabetes, stroke, trauma, lung disease, connective tissue disorders and heart disease. Frozen shoulder usually occurs in 3 phases:
People with Frozen Shouler typically lift the entire shoulder girdle when attempting to lift the shoulder.
The Freezing Phase: This is the most painful stage. Pain occurs with any movement and there is a gradual reduction in range of motion.
The Frozen Stage: During this stage the pain in the shoulder gradually decreases. However, the shoulder is extremely stiff during this stage.
The Thawing Stage: During this stage range of motion of the shoulder gradually returns to normal.
Each stage can last months and full resolution can take over a year.
What is The Best Treatment For Adhesive Capsulitis?
Physical therapy can be very effective in decreasing the duration of frozen shoulder as well as improving function during this period. However, it is important that the physical therapist use effective treatment techniques. A recent study in the Physical Therapy Journal examined the records of 2,370 patients (That’s alot of patients!) with adhesive capsulitis to see which treatments were effective in decreasing pain and improving function and which treatments were not effective.
The treatments that increased the likelihood of pain reduction and improved function were:
Joint mobilization performed by a licensed physical therapist.
Exercise
The treatments that decreased the likelihood of pain reduction and improved function were:
Ultrasound
Massage
Iontophoresis (Delivery of steroid with electrical stimulation)
Phonophoresis (Delivery of steroid with ultrasound)
If you think you may have adhesive capsulitis (frozen shoulder) we would be glad to help you. Please contact Belmar Physical Therapy at (303) 274-2404.
We are pleased to announce the arrival of Cindy Molina, PT, CMPT to our practice. Cindy received her Master of Science degree in Physical Therapy from Texas Women’s University in 2001. She completed her Manual Therapy Certification through North American Institute of Orthopedic Manual Therapy in 2009, passing her exams with distinction. Cindy has taken numerous continuing education courses to stay current on the latest treatment strategies including Intramuscular Stimulation with dry needling.
Are you suffering from pain, numbness or tingling in your legs or feet? It might actually be a problem in your low back, even if you don’t have back pain. Symptoms such as these that radiate down the legs may be from a condition called spinal stenosis. 
