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Archive for the ‘Pain Management’ Category

Struggling with Muscle Pain? Try Dry Needling.

Monday, July 19th, 2010

What is Dry Needling?

Levator scapulae trigger point pain pattern

Dry Needling is a procedure in which a needle, often an acupuncture needle, is inserted into the skin and muscle directly at a myofascial trigger point. A myofascial trigger point consists of multiple contraction knots, which are related to the production and maintenance of the pain cycle.

How Does Dry Needling Improve Function?

  1. Dry Needling of muscular trigger points causes a reflexive relaxation of the involved muscle.
  2. Tiny injuries created by the needle insertion cause a local healing response in the dysfunctional, painful tissue, which restores normal function through the natural healing process.
  3. Dry Needling stimulates nerve pathways which block pain by disrupting pain messages being sent to the brain.
  4. Dry Needling causes a local chemical response through the release of substances which block the transmission of pain messages.
What Conditions May Benefit From Dry Needling?

Dry Needling in combination with other physical therapy procedures has been shown to be of benefit with the following types of injuries:
  1. Acute and chronic tendonitis
  2. Athletic and sports-related overuse injuries
  3. Post-surgical pain
  4. Post-traumatic injuries, motor vehicle accidents, and work related injuries
  5. Chronic pain conditions
  6. Headaches and whiplash
  7. Lower back pain
Dry Needling can be a powerful adjunctive treatment.  However, it is important to remember that Dry Needling is only one part of the treatment component at Belmar Physical Therapy. We also address biomechanical muscle imbalances, postural dysfunctions, muscular flexibility limitation, strength deficits, and swollen or stiff joints. Physical therapy treatment may include: joint mobilization, a carefully designed therapeutic exercise plan, and advanced hands-on therapy techniques. These will restore a patient’s optimal physical function. A multidimensional treatment approach is paramount for a successful recovery.
Here is a short video demonstration of trigger point dry needling of the levator scapulae muscle:

If you live near Lakewood, CO and would like to try Dry Needling contact Belmar Physical Therapy at (303) 274-2404.

Do You Have Numbness and Tingling in Your Legs or Feet? It May Be Spinal Stenosis.

Wednesday, March 18th, 2009

peripheral neuropathy can cause foot and leg tinglingAre you suffering from pain, numbness or tingling in your legs or feet? It might actually be a problem in your low back, even if you don’t have back pain. Symptoms such as these that radiate down the legs may be from a condition called spinal stenosis

What is Spinal Stenosis?

Injuries or age-related changes to the discs that lie between the vertebrae can cause degeneration and loss of disc height.  Over time, this results in decreased space between the vertebrae, causing pressure on the nerves where they exit the spine.  Repeated or prolonged compression on the nerves in the lower region of the spine can cause symptoms anywhere from the low back to the toes.  These symptoms include pain, decreased sensation to hot and cold, and numbness or tingling.  The symptoms of spinal stenosis typically get worse with standing or walking (which causes narrowing of the spinal canal) and decrease upon sitting (which causes opening of the spinal canal).

Treatment for Spinal Stenosis

The good news is that these symptoms can be improved or even resolved with proper physical therapy. A good physical therapist will identify any strength and flexibility imbalances that exist around your spine and address those deficiencies with proper exercises. Core stabilization activities are especially effective for people with spinal stenosis. If you are experiencing any of the symptoms mentioned above, try the exercises shown in this handout.

Belmar Physical Therapy Can Help

If your symptoms are persistent and you live in the Denver or Lakewood, CO area, our physical therapists can design a treatment program to meet your specific needs. Call Belmar Physical Therapy at (303) 274-2404 to get started on the path to resolving your symptoms.

Is Work Giving You a Pain in the Neck? Try Giving Your Muscles a Break.

Sunday, January 4th, 2009

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Prolonged sitting at a desk or computer terminal can cause muscle tension and pain.  Most of the time this pain is your muslces crying out for a break.  Remember your head weighs about 10 pounds (the same weight as a bowling ball).  Imagine holding a bowling ball for 8 hours.  Get the picture?  The best way to prevent this problem is by giving your muscles the frequent break that they deserve.

Taking 1 to 3 minutes every hour to perform some simple stretches can make a big difference.  We have provided some sample stretches that can be placed by your computer as a reminder.  Try performing one or two or all of these stretches every hour depending on time.  If any of the stretches increase your pain eliminate them from the list.

If your pain persists even after trying this regimen you may need a more thorough evaluation and treatment.  Contact Belmar Physical Therapy to find out how we can help you eliminate your neck pain.

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